"OK BOOMER!"
So here I am 14 years later. I just read my posts from 2011 and realized that I should have continued this. My life has changed so much in those 14 years. And "Pressing the Pause Button" has become more and more appropriate.
I am now 68 years old - an official senior citizen. My oldest son, Karl III, is 36 years old, married and living in San Diego. His wife, Jamie, is expecting their first child next March. My youngest son, Andrew, is 33 years old, married and living in Emmett Idaho. He and his wife, Stevie, have two sons. Finn is 9 years old and Krosley is 5 years old.
I love my family and it is very difficult for me to live so far from them. I wish daily that I could Press the Pause Button or at least the slow down button. Watching those two boys grow and how fast they change, I want to be there for everything. I call them often to check in and we face time a lot. Thank God for technology in that respect. I get to see them not just hear them.
This year has been a difficult one for my health. I was doing so well in the first 3 months of the year. I had the best blood test that I have ever had since I started figuring out my issues. I was exercising, eating correctly and striving to regulate my stress. Then I started organizing my 50th High School Reunion. It was a lot of work and I had help, but everyone looked to me to make sure it turned out. And it did turn out great. Fun was had by everyone. But it really took a toll on my health, it's my fault - I let it happen.
On August 8th I started monitoring my sleep. I have been waking up tired and achy with brain fog. My chiropractor suggested I wear a ring at night to monitor my sleep to see if I was getting enough oxygen. It was not good. I was stunned to see that some nights I was so bad that if a sleep doctor saw this he would suggest a CPAP machine. I don't snore and in fact have been taping my mouth at night for almost a year. But, my numbers were all over the place. So I looked at everything. What am I eating? When am I eating? What supplements am I taking? I also looked at my last blood test and remembered that the Doctor has said that my thyroid medicine may need to be adjusted down.
I started some self care. I knew I needed a neck adjustment, so I had that done. I found a new hairdresser and I know that sounds weird but it really makes a difference if you like the way you look. I went and had an amazing massage.
Then I decided to start walking in the mornings. I set a goal of 2 miles every morning for that first week. On August 30th I started and funny thing my sleep numbers started getting better. The first night was good, the second night was better, last night was the best!
Getting to Pressing the Pause Button. On my walks I have been listening to a book on tape and I really enjoy that. This morning was different, I still listened to my book but I also started looking up in the sky, watching the sunrise. The clouds were amazing, I saw a hummingbird. We all need to stop and enjoy what is around us. Enjoy what nature has to share. Press the Pause Button of all the bustle of life and look at your surroundings.
